A playlist can make or break a practice, and so I spend a significant amount of time scouring the interwebs seeking the perfect tunes. The right song can transport us into the depths of our psyches, can help us to access emotions, and to process the past.

Yoga Nidra is the practice of yogic sleep. A practice to bring you into a deep state of relaxation and down regulation. Enjoy this 30 minute practice on us!

The way we begin our day sets the tone. This is the way Heidi loves to begin her days. May this love note inspire you to bring some more intention and ease into your days

As a yoga teacher an ayurvedic counsellor, the study never ends. Looking back at the last decade or so, these books are the ones that had the biggest impact on me in terms of understanding this profound world and the bodies that we live in. Here are ten of my favourites from the fields of yoga, tantra, ayurveda and beyond. I hope you enjoy them as much as i did!

Ayurveda is a core pillar of Rasa Lila Yoga Retreats. Our amazing teacher, Rose Baudin, will often share during discourse on retreats that any yogic practitioner should first embark on a journey of Ayurveda prior to embarking on a practice of yoga. This blog post will talk you through the ayurvedic medicine you already have in your home: your spice cupboard.