Playlists To Move To

Music moves us like nothing else

I sometimes feel like I am a DJ above all else. The number one question I receive after teaching is “can you please share that playlist with me?”

A playlist can make or break a practice, and so I spend a significant amount of time scouring the interwebs seeking the perfect tunes. The right song can transport us into the depths of our psyches, can help us to access emotions, and to process the past.

I recommend rolling out a yoga mat, hitting play, and allowing your body to move in a non-linear, intuitive way. If that looks like crying in child’s pose today, perfect. If that looks like your little ones crawling all over you while you fit in a few cat-cows, perfect.

Let me know which songs move you the most!

Cat x