Byron Bay - Australia
Oct 31 - Nov 3, 2025
Retreat Inclusions
Three nights of luxurious accommodation in the Hinterland of Byron Bay
3 x daily locally sourced, organic, Ayurveda inspired meals
Daily meditation, vinyasa yoga, and yin yoga with Caterina Boutagy and Heidi Lampard
2 x workshops with Cat & Heidi on yogic and ayurvedic philosophy
Cacao ceremony & Sound Bath
Tea ceremony
Plenty of free time to relax, nourish, and enjoy the lush surroundings, sauna, cold plunge, and swimming pools
Rasa Lila retreat booklet with inspiration, journal prompts, and much more
Optional ads-ons; massage, facial, zen thai shiatsu, or Vedic astrology reading
Rasa Lila goodie bag full of local treats
Retreat Schedule
Friday
2:00 pm - Arrive and begin to settle in, welcome platter served
3:30pm - Welcome Circle, Yin Yoga and sound bath
7pm - Dinner, fireside chats, and early to bed
Saturday
7:00 am - Meditation & Yoga with Cat
8.30am - Breakfast
10:00am - Workshop
12:00pm - Lunch
1:00pm - Free time
4:30pm - Yin Yoga with Heidi
5:45 pm - Cacao ceremony & Sound bath with Cat
7:00pm - Dinner
Sunday
7:00am - Meditation & Yoga with Heidi
8.30am - Breakfast
10:00am - Workshop
1:00pm - Lunch
4pm pm - Tea ceremony
5:30 - Yin yoga
7:30pm - Dinner
Monday
7am Meditation & Yoga with Heidi
8.30am - Closing Circle
9am - Breakfast
10am Departure
Your Facilitators
Heidi Lampard
Heidi, co-founder of Rasa Lila, is deeply in love with yoga on all levels as it’s helped her to tap into the sweet, juicy nectar within ~ the rasa. She is wholeheartedly passionate about helping others to experience the magic of this practice. As a dedicated yoga practitioner, holistic health coach and mum to 2 beautiful young ladies, Heidi lives and breathes the teachings of yoga throughout every aspect of her life. Through her light, playful, open-minded, nurturing, accepting and calming essence she guides her students through their practice with warmth, a gentle strength and an open heart.
Caterina Boutagy
Yoga teacher, Ayurvedic counsellor, and co-founder of Rasa Lila Yoga Retreats, Cat has devoted her entire adult life to studying various healing modalities. She has been teaching yoga since 2012 and shares the practices that have most deeply touched her and helped her to heal.
Forever a student, Cat has an undying thirst for wisdom, truth, beauty, and Love.
www.ojas.love | @caterina.boutagy
Our Byron Hinterland Venue
Nestled in the hills twelve minutes outside Byron, the BlueGreen Sanctuary invokes this overflowing beauty into five acres of paradise. A haven that imparts serenity with its rolling lawns, terraces and nooks, swings in the rainforest and wild ducks on the lake.
The name itself drew inspiration from its surroundings: ‘blue’ from the huge sky, the distant mountains; and ‘green’ from the rainforest trees, the gentle sloping lawns, the macadamia and coffee plantations that cushion the boundaries.
Handcrafted details enhance the sense of being part of nature; humble materials have been recycled, salvaged and re-imagined in unexpected ways that celebrate a spirit of creativity. A fusion of art and function, distilled to an ethos of simple luxury that nourishes the soul.
Testimonials
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"Your retreat is a true gift to the heart, mind and body, It’s so gentle and yet I have grown and learnt a lot over the weekend. My heart is bursting and my cup is over flowing.”
- Kate
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"I came to the retreat expecting to do some yoga and meditation. What I experienced was a total reset. A calming of the nervous system, a shift in energy and a total reconnect to my mind, body, and the environment.”
- Di
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“The Rasa Lila retreat was the perfect medicine, a way to feel myself deeply again. The dance between feeling nourished & nurtured and inspired & expanded was sublime.”
- Leah
Investment
Prices are all-inclusive and per person.
The price does not include transportation to or from the venue.
If booking more than three months prior to retreat, use code SPRING200 to receive $200 off any full retreat pass. Not applicable to day passes.
Blue Green Sanctuary Accommodation
Day Passes
If you are a local and would simply like to join in for a day,
we are opening the retreat up to a small number of day guests
Payment plan options are available
Please contact rasalilayogaretreats@gmail.com to create a plan.
Double bed or king bed option, first in first served. Shared bathroom and living facilities with hand built tubs.
*By securing your place on retreat you are agreeing to our Terms & Conditions. It is your responsibility to thoroughly read and understand clearly the Terms & Conditions which can be found Here.